Robert Slais 3000m row
3,000
Meters
11:24.2
Time
1:54.0
Pace
215
Calories
145
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 146 |
October 05, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1131 | 215 | 28 | 145 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1083 | 42 | 28 | 136 |
| 2:18.3 | 1,200 | 1:55.2 | 229 | 1093 | 42 | 27 | 141 |
| 2:17.7 | 1,800 | 1:54.7 | 232 | 1124 | 43 | 29 | 146 |
| 2:15.2 | 2,400 | 1:52.6 | 245 | 1171 | 44 | 28 | 150 |
| 2:13.5 | 3,000 | 1:51.2 | 254 | 1186 | 44 | 28 | 156 |
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Workout Graph
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