Robert Slais 4000m row
4,000
Meters
15:55.1
Time
1:59.3
Pace
272
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 145 |
October 06, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.1 | 4,000 | 1:59.3 | 206 | 1025 | 272 | 25 | 138 |
| 3:11.6 | 800 | 1:59.7 | 204 | 1014 | 54 | 27 | 133 |
| 3:12.1 | 1,600 | 2:00.0 | 202 | 1011 | 54 | 24 | 135 |
| 3:11.4 | 2,400 | 1:59.6 | 204 | 1015 | 54 | 26 | 140 |
| 3:11.9 | 3,200 | 1:59.9 | 203 | 1013 | 54 | 25 | 138 |
| 3:08.1 | 4,000 | 1:57.5 | 215 | 1071 | 56 | 26 | 147 |
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Workout Graph
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