Robert Slais 4000m row
4,000
Meters
15:51.4
Time
1:58.9
Pace
273
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 146 |
October 08, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.4 | 4,000 | 1:58.9 | 208 | 1033 | 273 | 25 | 139 |
| 3:08.8 | 800 | 1:58.0 | 213 | 1048 | 55 | 28 | 135 |
| 3:09.6 | 1,600 | 1:58.5 | 210 | 1044 | 55 | 26 | 139 |
| 3:10.5 | 2,400 | 1:59.0 | 207 | 1020 | 54 | 25 | 139 |
| 3:11.8 | 3,200 | 1:59.8 | 203 | 1013 | 54 | 25 | 139 |
| 3:10.8 | 4,000 | 1:59.2 | 206 | 1037 | 55 | 24 | 143 |
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Workout Graph
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