Robert Slais 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
70
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 150 |
October 09, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1078 | 70 | 29 | 130 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1065 | 14 | 32 | 118 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 29 | 128 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1065 | 14 | 28 | 131 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1079 | 14 | 28 | 135 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1197 | 15 | 28 | 140 |
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Workout Graph
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