Robert Slais 4000m row
4,000
Meters
15:51.8
Time
1:58.9
Pace
272
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 152 |
October 10, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1028 | 272 | 27 | 136 |
| 3:09.9 | 800 | 1:58.6 | 209 | 1042 | 55 | 31 | 133 |
| 3:08.9 | 1,600 | 1:58.0 | 213 | 1029 | 54 | 29 | 135 |
| 3:09.9 | 2,400 | 1:58.6 | 209 | 1042 | 55 | 28 | 139 |
| 3:11.6 | 3,200 | 1:59.7 | 204 | 1014 | 54 | 25 | 136 |
| 3:11.5 | 4,000 | 1:59.6 | 204 | 1015 | 54 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.