Robert Slais 3000m row
3,000
Meters
11:58.7
Time
1:59.7
Pace
203
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 152 |
October 12, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1016 | 203 | 24 | 131 |
| 2:26.4 | 600 | 2:02.0 | 193 | 983 | 40 | 27 | 124 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1028 | 41 | 24 | 129 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1039 | 41 | 24 | 132 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1030 | 41 | 24 | 136 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 25 | 136 |
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Workout Graph
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