Robert Slais 4000m row
4,000
Meters
15:56.7
Time
1:59.5
Pace
271
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 150 |
October 13, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.7 | 4,000 | 1:59.5 | 205 | 1019 | 271 | 25 | 135 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1014 | 54 | 28 | 131 |
| 3:11.3 | 1,600 | 1:59.5 | 205 | 1016 | 54 | 26 | 134 |
| 3:10.9 | 2,400 | 1:59.3 | 206 | 1037 | 55 | 26 | 137 |
| 3:11.4 | 3,200 | 1:59.6 | 204 | 1015 | 54 | 24 | 137 |
| 3:11.4 | 4,000 | 1:59.6 | 204 | 1015 | 54 | 24 | 138 |
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Workout Graph
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