Robert Slais 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
68
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 153 |
October 14, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 68 | 26 | 126 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 29 | 114 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1065 | 14 | 25 | 127 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 25 | 129 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1054 | 14 | 25 | 129 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1086 | 14 | 26 | 132 |
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Workout Graph
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