Robert Slais 4000m row
4,000
Meters
15:58.0
Time
1:59.7
Pace
271
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 150 |
October 15, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1018 | 271 | 25 | 134 |
| 3:11.8 | 800 | 1:59.8 | 203 | 1013 | 54 | 26 | 129 |
| 3:11.6 | 1,600 | 1:59.7 | 204 | 1014 | 54 | 25 | 132 |
| 3:12.4 | 2,400 | 2:00.2 | 201 | 1010 | 54 | 25 | 134 |
| 3:11.6 | 3,200 | 1:59.7 | 204 | 1014 | 54 | 24 | 135 |
| 3:10.6 | 4,000 | 1:59.1 | 207 | 1038 | 55 | 25 | 143 |
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Workout Graph
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