Robert Slais 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
69
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 151 |
October 16, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 28 | 129 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 29 | 116 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1065 | 14 | 27 | 128 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1072 | 14 | 28 | 131 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 28 | 134 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1179 | 15 | 29 | 137 |
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Workout Graph
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