Robert Slais 5000m row
5,000
Meters
17:43.0
Time
1:46.3
Pace
391
Calories
171
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 154 |
October 18, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.0 | 5,000 | 1:46.3 | 291 | 1324 | 391 | 29 | 171 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1318 | 78 | 30 | 161 |
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1316 | 78 | 29 | 169 |
| 3:33.3 | 3,000 | 1:46.6 | 289 | 1299 | 77 | 28 | 174 |
| 3:33.2 | 4,000 | 1:46.6 | 289 | 1317 | 78 | 29 | 176 |
| 3:30.3 | 5,000 | 1:45.1 | 301 | 1369 | 80 | 30 | 179 |
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Workout Graph
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