Robert Slais 3000m row
3,000
Meters
11:59.0
Time
1:59.8
Pace
203
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 153 |
October 19, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 1016 | 203 | 24 | 136 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1006 | 40 | 26 | 134 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1029 | 41 | 25 | 135 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 1023 | 41 | 24 | 135 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 996 | 40 | 24 | 139 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1027 | 41 | 24 | 139 |
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Workout Graph
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