Robert Slais 4000m row
4,000
Meters
15:59.9
Time
1:59.9
Pace
272
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 152 |
October 20, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.9 | 4,000 | 1:59.9 | 203 | 1020 | 272 | 26 | 141 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1014 | 54 | 28 | 135 |
| 3:11.9 | 1,600 | 1:59.9 | 203 | 1013 | 54 | 27 | 139 |
| 3:12.2 | 2,400 | 2:00.1 | 202 | 1048 | 56 | 25 | 148 |
| 3:12.3 | 3,200 | 2:00.1 | 202 | 1010 | 54 | 25 | 142 |
| 3:11.9 | 4,000 | 1:59.9 | 203 | 1013 | 54 | 25 | 142 |
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Workout Graph
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