Robert Slais 3000m row
3,000
Meters
11:55.7
Time
1:59.2
Pace
204
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 158 |
October 26, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1026 | 204 | 26 | 134 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 26 | 129 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 34 | 26 | 129 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1026 | 34 | 27 | 135 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 26 | 136 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 1019 | 34 | 25 | 138 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1068 | 35 | 28 | 139 |
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Workout Graph
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