Robert Slais 4000m row
4,000
Meters
15:59.5
Time
1:59.9
Pace
270
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 159 |
October 27, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.5 | 4,000 | 1:59.9 | 203 | 1013 | 270 | 25 | 135 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 67 | 26 | 130 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 1020 | 68 | 25 | 135 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 26 | 135 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 26 | 142 |
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Workout Graph
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