Robert Slais 4000m row
4,000
Meters
15:58.8
Time
1:59.8
Pace
270
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 146 |
October 31, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.8 | 4,000 | 1:59.8 | 203 | 1013 | 270 | 26 | 134 |
| 3:12.0 | 800 | 2:00.0 | 203 | 1012 | 54 | 26 | 125 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1015 | 54 | 27 | 132 |
| 3:12.0 | 2,400 | 2:00.0 | 203 | 1012 | 54 | 26 | 135 |
| 3:10.9 | 3,200 | 1:59.3 | 206 | 1018 | 54 | 27 | 139 |
| 3:12.5 | 4,000 | 2:00.3 | 201 | 1009 | 54 | 28 | 141 |
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Workout Graph
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