Robert Slais 30:00 row
8,202
Meters
30:00.0
Time
1:49.7
Pace
614
Calories
172
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 152 |
November 01, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,202 | 1:49.7 | 265 | 1228 | 614 | 29 | 172 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1236 | 103 | 30 | 160 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 102 | 31 | 168 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1236 | 103 | 29 | 173 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 100 | 28 | 174 |
| 25:00.0 | 1,363 | 1:50.0 | 263 | 1224 | 102 | 29 | 178 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1248 | 104 | 29 | 182 |
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Workout Graph
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