Robert Slais 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
190
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 155 |
November 02, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 898 | 190 | 24 | 118 |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 32 | 26 | 117 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 918 | 32 | 25 | 117 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 907 | 32 | 25 | 119 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 24 | 121 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 893 | 32 | 24 | 122 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 23 | 117 |
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Workout Graph
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