Robert Slais 4000m row
4,000
Meters
15:57.6
Time
1:59.7
Pace
270
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 156 |
November 03, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.6 | 4,000 | 1:59.7 | 204 | 1015 | 270 | 26 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 | 128 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 1018 | 34 | 26 | 130 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1022 | 34 | 27 | 128 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1023 | 34 | 27 | 137 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 27 | 138 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1025 | 34 | 26 | 140 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 1019 | 34 | 26 | 140 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1036 | 34 | 25 | 145 |
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Workout Graph
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