Robert Slais 1000m row
1,000
Meters
3:55.4
Time
1:57.7
Pace
69
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 156 |
November 04, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 69 | 26 | 130 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 29 | 121 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 27 | 129 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1065 | 14 | 25 | 133 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 26 | 135 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1067 | 14 | 25 | 136 |
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Workout Graph
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