Robert Slais 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
69
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 155 |
November 06, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 28 | 131 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1093 | 14 | 33 | 121 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 28 | 129 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1058 | 14 | 26 | 134 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1070 | 14 | 27 | 136 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1081 | 14 | 27 | 136 |
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Workout Graph
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