Robert Slais 6000m row
6,000
Meters
21:30.7
Time
1:47.5
Pace
461
Calories
171
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 151 |
November 08, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 6,000 | 1:47.5 | 281 | 1285 | 461 | 29 | 171 |
| 4:18.2 | 1,200 | 1:47.5 | 281 | 1282 | 92 | 31 | 161 |
| 4:18.9 | 2,400 | 1:47.8 | 279 | 1279 | 92 | 30 | 168 |
| 4:19.1 | 3,600 | 1:47.9 | 278 | 1264 | 91 | 29 | 174 |
| 4:18.9 | 4,800 | 1:47.8 | 279 | 1279 | 92 | 29 | 175 |
| 4:15.6 | 6,000 | 1:46.5 | 290 | 1323 | 94 | 30 | 179 |
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Workout Graph
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