Robert Slais 3000m row
3,000
Meters
12:39.3
Time
2:06.5
Pace
194
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 151 |
November 09, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 919 | 194 | 21 | 125 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 24 | 114 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 820 | 31 | 21 | 116 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 945 | 33 | 22 | 130 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 980 | 33 | 22 | 134 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 947 | 33 | 21 | 130 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 913 | 32 | 20 | 130 |
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Workout Graph
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