Robert Slais 4000m row
4,000
Meters
15:58.7
Time
1:59.8
Pace
270
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 150 |
November 10, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.7 | 4,000 | 1:59.8 | 203 | 1013 | 270 | 26 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 28 | 131 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 34 | 26 | 133 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 1020 | 34 | 26 | 135 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 27 | 138 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 1017 | 34 | 27 | 138 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 1020 | 34 | 25 | 142 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1023 | 34 | 26 | 144 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1029 | 34 | 25 | 143 |
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Workout Graph
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