Robert Slais 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
69
Calories
129
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 151 |
November 11, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 28 | 129 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 32 | 118 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1061 | 14 | 28 | 128 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 28 | 131 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 26 | 133 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1086 | 14 | 27 | 135 |
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Workout Graph
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