Robert Slais 4000m row
4,000
Meters
15:57.3
Time
1:59.6
Pace
271
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 154 |
November 12, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1019 | 271 | 25 | 132 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 34 | 27 | 126 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 26 | 128 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1021 | 34 | 25 | 132 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 34 | 24 | 130 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 1020 | 34 | 26 | 134 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 25 | 134 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 1018 | 34 | 25 | 136 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1069 | 35 | 25 | 142 |
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Workout Graph
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