Robert Slais 4000m row
4,000
Meters
15:56.2
Time
1:59.5
Pace
271
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 153 |
November 17, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 1020 | 271 | 26 | 136 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 34 | 29 | 131 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 982 | 33 | 26 | 127 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1025 | 34 | 27 | 136 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 981 | 33 | 25 | 135 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1024 | 34 | 27 | 137 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1022 | 34 | 25 | 140 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1026 | 34 | 24 | 142 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1069 | 35 | 26 | 143 |
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Workout Graph
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