Robert Slais 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
69
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 156 |
November 18, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 69 | 28 | 131 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 14 | 31 | 121 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 27 | 132 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1063 | 14 | 27 | 133 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 28 | 135 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1088 | 14 | 27 | 136 |
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Workout Graph
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