Robert Slais 4000m row
4,000
Meters
15:58.0
Time
1:59.7
Pace
270
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 154 |
November 19, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1014 | 270 | 25 | 136 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 27 | 128 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 1019 | 34 | 26 | 131 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 34 | 26 | 134 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 34 | 25 | 137 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1024 | 34 | 26 | 138 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 25 | 138 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 1020 | 34 | 24 | 139 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1029 | 34 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.