Robert Slais 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
68
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 155 |
November 20, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 68 | 28 | 129 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 30 | 120 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1054 | 14 | 28 | 127 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 28 | 132 |
| 0:48.0 | 800 | 2:00.0 | 203 | 1050 | 14 | 26 | 132 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 29 | 137 |
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Workout Graph
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