Robert Slais 4000m row
4,000
Meters
15:56.8
Time
1:59.6
Pace
271
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 154 |
November 21, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1019 | 271 | 26 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 29 | 129 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 1019 | 34 | 26 | 130 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1025 | 34 | 26 | 135 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1029 | 34 | 26 | 133 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1021 | 34 | 25 | 139 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1021 | 34 | 26 | 136 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 25 | 138 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1060 | 35 | 25 | 145 |
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Workout Graph
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