Robert Slais 4000m row
4,000
Meters
15:56.2
Time
1:59.5
Pace
271
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 151 |
November 24, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 1020 | 271 | 25 | 135 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | 29 | 129 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 27 | 129 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 27 | 134 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1065 | 35 | 26 | 138 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 1019 | 34 | 25 | 134 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 24 | 137 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 1016 | 34 | 24 | 135 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1023 | 34 | 24 | 144 |
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Workout Graph
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