Robert Slais 1000m row
1,000
Meters
3:50.2
Time
1:55.1
Pace
70
Calories
128
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 152 |
November 25, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1094 | 70 | 28 | 128 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 29 | 114 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1090 | 14 | 29 | 125 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 28 | 132 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1184 | 15 | 28 | 134 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 28 | 135 |
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Workout Graph
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