Robert Slais 4000m row
4,000
Meters
15:53.4
Time
1:59.1
Pace
272
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 154 |
November 26, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1027 | 272 | 26 | 132 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 29 | 126 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 34 | 27 | 128 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1025 | 34 | 26 | 131 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1026 | 34 | 26 | 134 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1033 | 34 | 26 | 136 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1032 | 34 | 25 | 134 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 1020 | 34 | 25 | 135 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1066 | 35 | 25 | 136 |
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Workout Graph
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