Robert Slais 4000m row
4,000
Meters
15:57.0
Time
1:59.6
Pace
271
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 152 |
December 01, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.0 | 4,000 | 1:59.6 | 204 | 1019 | 271 | 25 | 134 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 29 | 126 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 1019 | 34 | 26 | 127 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1024 | 34 | 26 | 131 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 34 | 24 | 134 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 24 | 137 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 1014 | 34 | 24 | 133 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1022 | 34 | 24 | 141 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1076 | 35 | 25 | 148 |
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Workout Graph
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