Robert Slais 4000m row
4,000
Meters
15:53.1
Time
1:59.1
Pace
271
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 155 |
December 05, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1023 | 271 | 27 | 137 |
| 3:10.8 | 800 | 1:59.2 | 206 | 1018 | 54 | 29 | 130 |
| 3:10.2 | 1,600 | 1:58.8 | 208 | 1022 | 54 | 27 | 137 |
| 3:10.7 | 2,400 | 1:59.1 | 207 | 1038 | 55 | 27 | 139 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1019 | 54 | 26 | 141 |
| 3:10.9 | 4,000 | 1:59.3 | 206 | 1018 | 54 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.