Robert Slais 10:00 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
162
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 158 |
December 08, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 972 | 162 | 28 | 130 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 30 | 126 |
| 4:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 28 | 130 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 28 | 129 |
| 8:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 27 | 133 |
| 10:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 28 | 132 |
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Workout Graph
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