Robert Slais 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
68
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 158 |
December 09, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 68 | 30 | 129 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 32 | 116 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1074 | 14 | 32 | 130 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1081 | 14 | 31 | 131 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1076 | 14 | 29 | 135 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 29 | 134 |
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Workout Graph
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