Robert Slais 4000m row
4,000
Meters
15:56.0
Time
1:59.5
Pace
270
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 154 |
December 10, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1016 | 270 | 28 | 135 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 32 | 130 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1022 | 34 | 29 | 131 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 1018 | 34 | 28 | 133 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 29 | 135 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1029 | 34 | 29 | 136 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1026 | 34 | 27 | 138 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 1018 | 34 | 26 | 139 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1032 | 34 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.