Robert Slais 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
69
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 153 |
December 11, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 31 | 135 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 34 | 122 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1090 | 14 | 32 | 134 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1088 | 14 | 32 | 138 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1074 | 14 | 29 | 139 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 31 | 142 |
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Workout Graph
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