Robert Slais 4000m row
4,000
Meters
15:55.3
Time
1:59.4
Pace
271
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 156 |
December 12, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1021 | 271 | 26 | 137 |
| 3:09.7 | 800 | 1:58.5 | 210 | 1024 | 54 | 30 | 133 |
| 3:11.2 | 1,600 | 1:59.5 | 205 | 1016 | 54 | 26 | 135 |
| 3:11.2 | 2,400 | 1:59.5 | 205 | 1035 | 55 | 26 | 138 |
| 3:11.9 | 3,200 | 1:59.9 | 203 | 1013 | 54 | 26 | 140 |
| 3:11.3 | 4,000 | 1:59.5 | 205 | 1016 | 54 | 25 | 143 |
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Workout Graph
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