Robert Slais 30:00 row
7,924
Meters
30:00.0
Time
1:53.5
Pace
570
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 152 |
December 13, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,924 | 1:53.5 | 239 | 1140 | 570 | 28 | 159 |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1212 | 101 | 33 | 152 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 95 | 30 | 153 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 27 | 160 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1080 | 90 | 26 | 157 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 25 | 158 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 100 | 29 | 176 |
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Workout Graph
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