Robert Slais 3000m row
3,000
Meters
11:55.6
Time
1:59.2
Pace
205
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 177 |
December 14, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1031 | 205 | 25 | 135 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 33 | 25 | 129 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 34 | 25 | 130 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1022 | 34 | 24 | 133 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1065 | 35 | 25 | 137 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1032 | 34 | 27 | 140 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1072 | 35 | 27 | 145 |
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Workout Graph
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