Robert Slais 4000m row
4,000
Meters
15:58.6
Time
1:59.8
Pace
271
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 180 |
December 15, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1017 | 271 | 26 | 138 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 34 | 28 | 131 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 27 | 131 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 1019 | 34 | 26 | 136 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 34 | 26 | 137 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 1017 | 34 | 26 | 139 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1021 | 34 | 26 | 142 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 25 | 143 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1060 | 35 | 26 | 150 |
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Workout Graph
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