Robert Slais 4000m row
4,000
Meters
15:59.8
Time
1:59.9
Pace
269
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 149 |
December 17, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.8 | 4,000 | 1:59.9 | 203 | 1008 | 269 | 26 | 137 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 27 | 131 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 34 | 26 | 131 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 1020 | 34 | 27 | 133 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 28 | 139 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 1015 | 34 | 26 | 138 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 981 | 33 | 26 | 140 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 1017 | 34 | 26 | 143 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1035 | 34 | 26 | 145 |
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Workout Graph
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