Robert Slais 10:07 row
2,329
Meters
10:07.9
Time
2:10.5
Pace
145
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 200 |
December 21, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,329 | 2:10.5 | 157 | 858 | 145 | 19 | 114 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 116 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 | 117 |
| 10:07.9 | 24 | 2:44.5 | 79 | 911 | 2 | 8 | 111 |
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