Robert Slais 20:06 row
4,562
Meters
20:06.7
Time
2:12.2
Pace
280
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 201 |
December 21, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,562 | 2:12.2 | 151 | 835 | 280 | 22 | 112 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 | 113 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 26 | 116 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 25 | 112 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 24 | 112 |
| 20:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 9 | 109 |
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Workout Graph
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