Robert Slais 4000m row
4,000
Meters
15:55.4
Time
1:59.4
Pace
271
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 157 |
December 22, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.4 | 4,000 | 1:59.4 | 205 | 1021 | 271 | 27 | 139 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 30 | 131 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 34 | 27 | 135 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1025 | 34 | 28 | 135 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1021 | 34 | 28 | 137 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1024 | 34 | 27 | 140 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 979 | 33 | 26 | 140 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1025 | 34 | 27 | 143 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1069 | 35 | 27 | 151 |
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Workout Graph
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