Robert Slais 20:08 row
4,595
Meters
20:08.2
Time
2:11.4
Pace
289
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 197 |
December 22, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,595 | 2:11.4 | 154 | 861 | 289 | 20 | 126 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 125 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 | 129 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 24 | 111 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 852 | 71 | 23 | 135 |
| 20:08.2 | 24 | 2:50.8 | 70 | 878 | 2 | 8 | 130 |
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Workout Graph
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