Robert Slais 2500m row
2,500
Meters
9:41.9
Time
1:56.3
Pace
175
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 197 |
December 23, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.9 | 2,500 | 1:56.3 | 222 | 1082 | 175 | 26 | 141 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 34 | 28 | 132 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 34 | 26 | 136 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1114 | 36 | 27 | 140 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1091 | 35 | 27 | 146 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1142 | 36 | 26 | 152 |
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Workout Graph
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